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And hindered my personal and professional growth. The worries you bring are no longer worth the pain. We’ve known each other a long time, haven’t we?
- For half my life you acted like a crutch, but now you have left me crippled.
- If there is one thing I have learned in the years since we broke up it is that regret is pointless and harmful.
- I wish to accomplish the things I should have done half a life ago.
- End the letter with a strong, definitive closing.
How Long Does Addiction Recovery Take?
The closing will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. This exercise can be especially helpful when you are turning your life around. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. For years now, you’ve been a constant presence in my life.
Find Help At Ingrained Recovery
Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. You might desire that independence but don’t know where to start. The entire team at Ingrained Recovery is with you along this way.
- When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.
- I wrote a break-up letter to Alcohol too, and the weight that lifted.
- You see that your relationship is becoming toxic and you want to end it before things get worse.
- I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue.
A Sample Goodbye Letter to Addiction
You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you.
The exact opposite of how I felt when I was sober. Was it when I started realizing I’m not present with my kids? I know what you’re thinking, what runs through your mind considering a life without alcohol. I’d happily drink the night away, and you’d leave me to rot. Another memory stolen, another promise broken.
I realized they all came as a result of my interactions with you. When I started to realize that something was very wrong, you protested. You tried to manipulate me, to beg, to maintain your grip on my life. You told me I would be nothing without you, showed me all the ways my life would be less without you.
- Today, I choose to take a different path.
- You have preyed on my anxiety and depression long enough.
- My new relationship with sobriety is by far the best one ever.
- When I threw out my back, you comforted me for weeks and eased the pain.
- Did it stop being good company and become a liability?
You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off. Did you notice towards the end, how much we cried together.
A friend that showed me a way to relax using my breath, not wine. A marijuana addiction friend that showed me a way to deal with my emotions, not run away from them. A friend that told me I was strong, beautiful, powerful, and that I could be so much more than I was.
Dear alcohol,Your callous, selfish natures leads me to believe that the time spent writing this letter will be wasted upon you. You care little for those who had the courage to leave you with so many seeking the relief and pleasure you promise willing to seek you out. As I write this you are undoubtedly busy poisoning the lives of countless men and women…. That being said, I am writing this for myself.
